The Vagus Nerve and Stress Resilience – How Yoga Can Make a Difference

Why are some people more resilient to stress than others? And what is the vagus nerve anyway?

Ever wondered why some people float through life, dealing with one challenging situation after the other, while others get thrown off balance by even small things?

Ever wondered why your own nervous system seems to have less stamina and resilience in the face of adversity?

The answer, in part, lies in the resilience of your vagus nerve. The vagus nerve is one of the largest nerves in the body. It acts as the body's superhighway, carrying information between the brain and the gut, and the organs.

Importantly, the vagus nerve is a big player in controlling the body’s response to stress. It helps regulate parasympathetic response and set us into a more calm, rest and digest response.

But did you know that not all vagus nerves are the same? That is one of the major reason why some people are more resilient and relax faster after stress.

So why do some people have stronger vagus activity?

One main reason lies in your genes.

If your genes are weak, your nervous system struggles to handle stress. That's the reason why you may feel like you cannot handle stress very well.

But, there’s good news. Because you have the power to influence these specific genes.

How can you influence these genes and strengthen vagus nerve activity?

You can do so by incorporating certain yoga techniques and super habits into your life. They help to strengthen your nervous system so that it never gets overrun by stress.

Join us online and learn how to strengthen your nervous system with yoga and other super habits in this course with renowned author Dorothy Holtermann:

"Cracking Your Genetic Code: Movement, Nervous System Resilience and the Vagus Nerve"

She will show you how to find out if you have these genes in the first place – and the Super Habits that can help counteract genetic weaknesses, so that you can eliminate stress, calm your racing mind, and enjoy better sleep each night.

Bring your questions!

The best part? 

There’s still time to catch our Early Bird Savings! Click below to learn more!

The opportunity to learn directly from Dorothy Holtermann doesn't come by often. So don't miss out on this opportunity to learn how working with your vagus nerve can help you restore balance and enhance resilience to stress! Look below for a Sneak Peek of the course.

For some people, yoga, meditation and a healthy lifestyle are not optional - these practices are a must if they want to feel their best throughout life. By better understanding your genetic profile, you will gain a better understanding of which category you fall into.

Take a Sneak Peek at Dorothy's Slides:​​

How Your Genes Affect the Vagus Nerve and Nervous System Resilience

You Are Not Your Genes: New Insights into Genetic Empowerment

Why Genetics Don't Matter: The Role of Super Habits